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Meal plan

ID: LV_-4lDsX82ZiRU

By guest

Generated on 2025-07-27 03:56:58

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Peppered Almonds

1 serving = 75.0 g

Energy: 275.0 kcal

Protein: 7.0 g

Fat: 13.0 g

Sugar: 25.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Creamy Shrimp Tapas

1 serving = 62.0 g

Energy: 121.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 0.0 g

Let's cook it!