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Meal plan


ID: 9DHAwNahKIUGU1A
By guest
Generated on 2025-04-01 18:24:54

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Maple Leaf Cookies
1 serving = 78.0 g
Energy: 216.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 48.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Maple Roasted Almonds
1 serving = 86.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 48.0 g

Let's cook it!