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Meal plan


ID: 1qKDyXDhWEOBx38
By guest
Generated on 2025-04-19 20:17:09

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Fruit Salad Parfait
1 serving = 69.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 24.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Raspberry Bars
1 serving = 78.0 g
Energy: 293.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 19.0 g

Let's cook it!