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Meal plan

ID: vTRps8tCr69j0NU

By guest

Generated on 2025-04-29 18:39:14

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

89.0% (41.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Apple Pie Oatmeal

1 serving = 91.0 g

Energy: 298.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Oatmeal Jim Jams

1 serving = 69.0 g

Energy: 161.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 35.0 g

Let's cook it!