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Meal plan


ID: xkgxmUgbe1tX07U
By guest
Generated on 2025-03-19 03:49:23

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Teriyaki Salmon
1 serving = 100.0 g
Energy: 141.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Glazed Nuts
1 serving = 90.0 g
Energy: 358.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 82.0 g

Let's cook it!