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Meal plan


ID: 2Ejqj1mVusvtjZQ
By guest
Generated on 2025-07-23 14:47:42

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

100.0% (103.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 56.0 g
Energy: 198.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 42.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Sweet Crescent Rolls
1 serving = 60.0 g
Energy: 173.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!