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Meal plan


ID: A1X50SJP_tq1xPQ
By guest
Generated on 2025-06-23 20:14:11

Total kcalories

95.0% (1771.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Baked Brown Rice
1 serving = 86.0 g
Energy: 176.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 7.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Sauerkraut Favorite Recipe
1 serving = 83.0 g
Energy: 110.0 kcal
Protein: 6.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!