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Meal plan

ID: Pgv3I7JWzaM8cik

By guest

Generated on 2025-06-08 17:43:23

Total kcalories

111.0% (2069.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Whipped Shortbread

1 serving = 67.0 g

Energy: 295.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Honeybee

1 serving = 75.0 g

Energy: 289.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 51.0 g

Let's cook it!