Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: XwhpzNNs5viukB0
By guest
Generated on 2026-07-16 03:05:57

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Breakfast Scones
1 serving = 59.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Lean Homemade Sausage
1 serving = 91.0 g
Energy: 104.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!