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Meal plan

ID: DT6Z54Lv3LvmxhE

By guest

Generated on 2026-07-06 04:45:52

Total kcalories

106.0% (1973.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Barley Chips Recipe

1 serving = 56.0 g

Energy: 203.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sundance Granola

1 serving = 72.0 g

Energy: 285.0 kcal

Protein: 8.0 g

Fat: 10.0 g

Sugar: 9.0 g

Let's cook it!