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Meal plan


ID: uaHOrHQR4r4oKOk
By guest
Generated on 2025-08-30 20:09:09

Total kcalories

95.0% (1755.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Savory Pancake Recipe
1 serving = 62.0 g
Energy: 104.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Asian Steak Recipe
1 serving = 84.0 g
Energy: 167.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!