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Meal plan

Regenerate
ID: iQCWAwrZL7uQyR8
By guest
Generated on 2025-09-12 17:21:21

Total kcalories

109.0% (2023.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Grilled Asian Salmon
1 serving = 98.0 g
Energy: 155.0 kcal
Protein: 18.0 g
Fat: 8.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 95.0 g
Energy: 384.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 25.0 g
Let's cook it!