Here is your personalized meal plan!
Meal plan
ID: zPYwAwObUW3IUY0
By guest
Generated on 2025-03-16 15:43:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Sweet Chicken Wings
1 serving = 72.0 gEnergy:
131.0 kcal
Protein:
2.0 g
Fat: 14.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Pumpkin Seeds
1 serving = 62.0 gEnergy:
276.0 kcal
Protein:
11.0 g
Fat: 12.0 g
Sugar:
0.0 g
Let's cook it!