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Meal plan


ID: c4TNNkqi7gk3wzg
By guest
Generated on 2025-03-17 05:02:33

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sugared Curry Walnuts
1 serving = 95.0 g
Energy: 382.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 82.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Cornbread Loaf
1 serving = 78.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 15.0 g

Let's cook it!