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Meal plan

Regenerate
ID: umO3aoDImIPXb8c
By guest
Generated on 2025-08-27 12:19:58

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Dried English Mustard
1 serving = 75.0 g
Energy: 118.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Canadian Shortbread Cookies
1 serving = 61.0 g
Energy: 195.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 31.0 g
Let's cook it!