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Meal plan


ID: oOJLjALkHD1kz3Y
By guest
Generated on 2025-04-02 21:31:54

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Creamed Chicken Recipe
1 serving = 63.0 g
Energy: 107.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 3.0 g

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Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Triple Chocolate Popcorn
1 serving = 72.0 g
Energy: 239.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 24.0 g

Let's cook it!