Here is your personalized meal plan!
Meal plan
ID: AW-rEVDKctqdHxM
By guest
Generated on 2026-07-04 10:12:06
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Pumpkin Seeds
1 serving = 59.0 gEnergy:
263.0 kcal
Protein:
11.0 g
Fat: 11.0 g
Sugar:
0.0 g
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Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Oatmeal Honey Waffles
1 serving = 63.0 gEnergy:
119.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
3.0 g
Let's cook it!