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Meal plan


ID: y5-CDI34JiSR5j4
By guest
Generated on 2025-07-15 06:17:12

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Lemon Zesty Chicken
1 serving = 95.0 g
Energy: 190.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 44.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Creamy Carrot Casserole
1 serving = 57.0 g
Energy: 185.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!