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Meal plan


ID: JztXOIIyiEZ-5xQ
By guest
Generated on 2025-06-24 00:52:22

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Orange Cream Popsicles
1 serving = 98.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 15.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Lemon Parsley Rice
1 serving = 98.0 g
Energy: 128.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!