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Meal plan

ID: DU1j_C_ygVkzXbI

By guest

Generated on 2025-03-18 11:24:09

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Date Loaf Cake

1 serving = 82.0 g

Energy: 218.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Honey Baked Chicken

1 serving = 55.0 g

Energy: 195.0 kcal

Protein: 1.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!