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Meal plan


ID: fROnkZyGjWTAWnM
By guest
Generated on 2025-03-27 21:21:40

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Rice Zucchini Muffins
1 serving = 57.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Dijon Lemon Vinaigrette
1 serving = 99.0 g
Energy: 135.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 1.0 g

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