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Meal plan


ID: 5TQHFWTYhds7R48
By guest
Generated on 2025-06-27 09:33:42

Total kcalories

99.0% (1833.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Potato Fudge
1 serving = 65.0 g
Energy: 196.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 20.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Spring Smoothie
1 serving = 99.0 g
Energy: 153.0 kcal
Protein: 12.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!