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Meal plan


ID: P3tKtMQ4mCbH1ng
By guest
Generated on 2025-03-19 05:16:33

Total kcalories

94.0% (1736.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Creamy Basil Chicken
1 serving = 72.0 g
Energy: 104.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Lemon Cheesecake Smoothie
1 serving = 99.0 g
Energy: 147.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 11.0 g

Let's cook it!