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Meal plan

Regenerate
ID: xk9ePPM7skXzTgE
By guest
Generated on 2025-06-25 20:10:57

Total kcalories

94.0% (1749.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Indian Cornmeal Pudding
1 serving = 90.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Corn Pudding
1 serving = 98.0 g
Energy: 133.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!