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Meal plan

Regenerate
ID: uxCkPyNGrm7s2vE
By guest
Generated on 2025-03-20 10:51:22

Total kcalories

93.0% (1728.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Korean Hamburgers
1 serving = 72.0 g
Energy: 149.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Cranberry Chocolate Oatmeal
1 serving = 73.0 g
Energy: 95.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!