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Meal plan


ID: hYc244OsFGbipxA
By guest
Generated on 2025-08-21 21:52:53

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Chocolate Honey Fudge
1 serving = 57.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 36.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Honey Barbecued Spareribs
1 serving = 62.0 g
Energy: 99.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!