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Meal plan

Regenerate
ID: OsRQvHG-BLI2ryM
By guest
Generated on 2025-03-17 09:36:47

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Mini Strawberry Santas
1 serving = 62.0 g
Energy: 84.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Flax Muffins
1 serving = 67.0 g
Energy: 271.0 kcal
Protein: 10.0 g
Fat: 14.0 g
Sugar: 19.0 g
Let's cook it!