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Meal plan


ID: wG6-gwygCAHWKq4
By guest
Generated on 2025-08-08 14:07:25

Total kcalories

111.0% (2066.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Oat Biscuits
1 serving = 92.0 g
Energy: 360.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 76.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Warm Chocolate Risotto
1 serving = 58.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 32.0 g

Let's cook it!