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Meal plan

Regenerate
ID: Q43ChHvXzlFucmA
By guest
Generated on 2025-08-12 01:11:21

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Carrot Raisin Muffins
1 serving = 57.0 g
Energy: 141.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 59.0 g
Energy: 246.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 11.0 g
Let's cook it!