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Meal plan

ID: e_B3a0QakZM-xpo

By guest

Generated on 2025-06-22 20:04:29

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Lemon Frosty

1 serving = 93.0 g

Energy: 123.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 20.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Iced Hot Chocolate

1 serving = 57.0 g

Energy: 177.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!