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Meal plan

Regenerate
ID: XMTZ7yt15SDA1fM
By guest
Generated on 2025-03-19 05:49:39

Total kcalories

105.0% (1945.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Baked Apple Pudding
1 serving = 79.0 g
Energy: 256.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Salmon Steak
1 serving = 91.0 g
Energy: 204.0 kcal
Protein: 14.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!