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Meal plan

ID: 5UP4w0FX7mX1ydI

By guest

Generated on 2026-02-20 02:30:46

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

98.0% (101.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Orange Ginger Fizz

1 serving = 98.0 g

Energy: 168.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Hawaij Recipe

1 serving = 94.0 g

Energy: 205.0 kcal

Protein: 8.0 g

Fat: 7.0 g

Sugar: 2.0 g

Let's cook it!