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Meal plan


ID: HxUVGQVIQVwDEng
By guest
Generated on 2025-03-18 12:32:11

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Fluffy Milk Doughnuts
1 serving = 74.0 g
Energy: 210.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 16.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Seattle Salmon Chowder
1 serving = 83.0 g
Energy: 104.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 4.0 g

Let's cook it!