Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: LImNO15kdi5TWpM
By guest
Generated on 2025-09-03 03:09:07

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Canadian Doughnuts
1 serving = 86.0 g
Energy: 210.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Pretzel Baked Chicken
1 serving = 94.0 g
Energy: 164.0 kcal
Protein: 17.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!