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Meal plan


ID: QSISwKi9jo7bjRw
By guest
Generated on 2025-04-23 22:07:09

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Key Lime Shake
1 serving = 82.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 14.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Watermelon Berry Blitz
1 serving = 71.0 g
Energy: 222.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 45.0 g

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