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Meal plan


ID: Cl54xZLMTyCqQU0
By guest
Generated on 2025-03-18 13:51:35

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Honey Lemon chicken
1 serving = 55.0 g
Energy: 134.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 12.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Amazing Chocolate Cheesecake
1 serving = 84.0 g
Energy: 310.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 48.0 g

Let's cook it!