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Meal plan


ID: H1TFr1lEUAyhumI
By guest
Generated on 2025-07-21 08:24:07

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

103.0% (46.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Funky Monkey Parfaits
1 serving = 57.0 g
Energy: 108.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Blackberry cobbler
1 serving = 58.0 g
Energy: 126.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!