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Meal plan

ID: vD7FOHMVnrjTpsU

By guest

Generated on 2025-09-02 03:26:39

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Quick Apple Crumble

1 serving = 56.0 g

Energy: 149.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Black Bean Cakes

1 serving = 79.0 g

Energy: 81.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!