Here is your personalized meal plan!
Meal plan
ID: wRV2tIHwHOJlz_k
By guest
Generated on 2025-09-01 21:20:35
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Broiled Scallops Recipe
1 serving = 92.0 gEnergy:
122.0 kcal
Protein:
17.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Butter Fudge
1 serving = 82.0 gEnergy:
306.0 kcal
Protein:
3.0 g
Fat: 13.0 g
Sugar:
48.0 g
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