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Meal plan

ID: rSYQNablcUhaCTQ

By guest

Generated on 2025-08-26 22:00:51

Total kcalories

109.0% (2014.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Mango Scones

1 serving = 77.0 g

Energy: 255.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Date Candy

1 serving = 92.0 g

Energy: 275.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 53.0 g

Let's cook it!