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Meal plan


ID: GxaH3G_-_p8we7w
By guest
Generated on 2026-08-04 19:10:29

Total kcalories

92.0% (1841.0/2000.0 kcal)

Total protein

117.0% (59.0/50.0 g)

Total fats

129.0% (13.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Pouding Au Chomeur
1 serving = 76.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 40.0 g

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Dinner

Main course
Pan De Agua
1 serving = 349.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Blueberry Super Smoothie
1 serving = 63.0 g
Energy: 80.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 6.0 g

Let's cook it!