Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Eh2V3jxEPKzh5UM
By guest
Generated on 2025-04-23 00:43:23

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Brown Sugar Bites
1 serving = 67.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 45.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Oven Cooked Salmon
1 serving = 64.0 g
Energy: 90.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 0.0 g
Let's cook it!