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Meal plan


ID: Va6mDAxEU0kfmp8
By guest
Generated on 2025-08-21 21:46:27

Total kcalories

113.0% (2095.0/1856.0 kcal)

Total protein

85.0% (86.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Jam Roly Poly
1 serving = 69.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 15.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Shiny Chocolate Glaze
1 serving = 96.0 g
Energy: 388.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 71.0 g

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