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Meal plan


ID: FPOjqJMZBmGYXxI
By guest
Generated on 2025-03-18 15:51:20

Total kcalories

116.0% (2158.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Brown Sugar Shortbread
1 serving = 90.0 g
Energy: 362.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 69.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Oatmeal Cookie Granola
1 serving = 83.0 g
Energy: 312.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 48.0 g

Let's cook it!