Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: q_lhcpHxaSxDJiQ

By guest

Generated on 2025-08-24 04:38:21

Total kcalories

116.0% (2153.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

76.0% (35.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 300.0 kcal

Protein: 7.0 g

Fat: 5.0 g

Sugar: 56.0 g

Let's cook it!

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 96.0 g

Energy: 368.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 90.0 g

Let's cook it!