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Meal plan


ID: xvgzwHVp8JO6Eoo
By guest
Generated on 2025-06-18 04:39:27

Total kcalories

115.0% (2132.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cowboy Cookies
1 serving = 99.0 g
Energy: 367.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 87.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Oatmeal Drink
1 serving = 82.0 g
Energy: 280.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!