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Meal plan

Regenerate
ID: DGmKT8KLjQAEYy0
By guest
Generated on 2026-08-09 13:02:48

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Southern Apple Crisp
1 serving = 76.0 g
Energy: 285.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Blueberry Cheesecake Popsicles
1 serving = 81.0 g
Energy: 234.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 52.0 g
Let's cook it!