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Meal plan

ID: VglI38gDqjeMC18

By guest

Generated on 2026-07-09 07:25:17

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Favorite Pizza Crust

1 serving = 95.0 g

Energy: 238.0 kcal

Protein: 6.0 g

Fat: 5.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tropical Coffee Cake

1 serving = 62.0 g

Energy: 233.0 kcal

Protein: 22.0 g

Fat: 7.0 g

Sugar: 15.0 g

Let's cook it!