Here is your personalized meal plan!
Meal plan
ID: ewnH_mcc811YZ68
By guest
Generated on 2025-09-11 17:32:00
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Homemade Thick Cream
1 serving = 61.0 gEnergy:
137.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
5.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Everyday Chocolate Brownies
1 serving = 79.0 gEnergy:
188.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
29.0 g
Let's cook it!