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Meal plan


ID: aabi6JlB9aWD2HA
By guest
Generated on 2025-04-18 03:49:22

Total kcalories

97.0% (1936.0/2000.0 kcal)

Total protein

121.0% (60.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Rustic Country Loaf
1 serving = 352.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Oatmeal Raisin Scones
1 serving = 74.0 g
Energy: 240.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 27.0 g

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Dinner

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Vietnamese Crispy Pancakes
1 serving = 82.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

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